Mixed Martial Arts

Brazilian Jiu-Jitsu (No Gi)

Calorie Burn: 355-500*

Mixed Martial Arts

Brazilian Jiu-Jitsu (No Gi)

Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.


What to Bring

Bare feet and athletic wear

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