Designed for women, this class teaches basic BJJ techniques and practical self-defense skills. Learn Fundamental Takedowns, Position Controls, Position Escapes, and Submissions and leave feeling stronger and more empowered than ever.* 50 mins.
WHAT TO BRING Bare feet, athletic wear and UFC GYM GI required
If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! ...