Women's Boxing Conditioning
Women's Boxing Conditioning

MIXED MARTIAL ARTS

WOMEN'S BOXING CONDITIONING

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.* This class is for women, only.

WHAT TO BRING
Boxing shoes or bare feet, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females and mouth piece

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