KICKBOXING CONDITIONING
KICKBOXING CONDITIONING

FUNCTIONAL FITNESS

KICKBOXING CONDITIONING

Kickboxing Conditioning is the perfect total body workout and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee-elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock-solid core, and burn hundreds of calories.*

WHAT TO BRING
Gym shoes (or bare feet), athletic wear, hand wraps, and boxing gloves are required

RELATED CLASSES