Boxing Conditioning
Boxing Conditioning

FUNCTIONAL FITNESS

BOXING CONDITIONING

Boxing & Conditioning is a mix between basic boxing skills and technique driven trainings. Designed to increase muscular strength and cardio endurance, this class aims to achieve a leaner physique. Boxing & Conditioning includes cardio calisthenics, shadow-boxing, bag and core work.

WHAT TO BRING
Boxing shoes or bare feet, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females

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